A healthy man can live sex throughout life. The ability to commit sex is called intensity. This word is translated from Latin as a "opportunity". In a wider sense, criteria for strength of the tension on the penis, length of intercourse, normal libido. The reduction in strengths encounter painful male self -conceit and affects its relationship with the other gender.
His lifestyle, nutrition, heredity and ecology has a great impact on his sexual ability. And if one of these items "lets it down", then sexual disorders, dignity may loss, impotence may appear. You can solve the problem with weak strength using vitamins for men. But are there vitamins to improve strength and how to choose them properly?
Reasons for reducing men's libido
The weakening of libido can be temporary or stable. Such factors can lead to a loss of male power:
- Inappropriate nutrition with the superiority of fat and carbohydrates,
- Bad habits: smoking, alcohol, drug,
- Bad ecology,
- Heredity,
- Long abstinence,
- Stress,
- Imagination,
- Sedentary lifestyle,
- Diseases.
A temporary contraction in sexual activity occurs due to over -work or stress and psychological factors occur.Continuous problems with strengths are more serious problems and requires diagnosis and treatment. A reduction in sexual activities can appear in both young men and adult men. But most often they are experienced by men over 60 years.
Vitamins to improve strength
We are what we eat.Have you ever thought of this expression? Our body is a complex structure and if at least one factor falls out of it, the whole system suffers from this. Lack of vitamins and trace elements is reflected in the health of internal organs, appearance and mood. The sexual health of man and his ability to become a pregnant child is also dependent on how and what he eats.
What vitamins are needed to improve men's strength?
- Vitamin C.Helps to strengthen immunity and has a favorable effect on the ships: makes them more elastic and stronger, reduces the permeability of the vein wall. A sufficient amount of vitamin C in the body is important to fill with blood in penis tissue. Ascorbic acid performs obstacle surgery and prevents penetration of pathogenic bacteria and infections in the body.
- Vitamin D.Is responsible for the production of male hormone testosterone, responsible for the attractiveness and strength of men. Vitamin D -Vitamin D -winter months can worsen erection.
- Vitamin AImproves one's reproductive operation, increases strength and improves immunity.
- Vitamins are especially important for menGroup B., especiallyB6 and B12. They are responsible for the normal functioning of the nervous system, participating in the production of the male body and improving erection.
- Vitamin Eis responsible for cell renewal, as well as for normal circulation in genitalia. It reduces the permeability of capillaries and improves the condition of the blood vessels.
For continuous use of all systems and proper absorption vitamins, the body needs minerals. The most important for men is zinc and selenium. Zinc is an indispensable part in the production of testosterone. With a lack is a reduction in sexual desire and shrinkage erections. Lack of selenium adversely affects the quality of the sperm and can be the cause of men's infertility.
When should you take vitamin stone braids?
Great and monotonous nutrition leads to a lack of vitamins and the reduction in men's libido.Therefore, vitamin braids developed with regard to men's physiology to improve their supply. Tips for their reception come up when you have difficulty achieving normal erections, when premature ejaculation occurs or sexual attractions decrease.
Vitamins need men, women and young children during the fall-winter season.You can take them for preventive purposes. Some vitamins are designed specifically for men who intend to become a heavy child. A pregnancy plan needs to be dyed not only for a woman, but also a man. Indeed, a health that is not born depends on his physical condition about 50%.
After 40 years, metabolic processes in the body are possible, so that during this period it is important to meet the body's need for vitamins and minerals. It is scientifically proven that in men who live an active lifestyle and watch their nutrition, the number of chronic illnesses and problems with strengths are much lower than the peers of those who make the case being gear.
Most often, weakening strength is due to strong stressful conditions, experience, hard body or spiritual work. Significant stress empties the body, regardless of whether they are related to the pressure of the world, serious tasks or fatigue. The situation is even more complicated if everything is not very smooth on the personal front.
To cope with stress, fatigue, it is necessary to develop a more suitable rhythm of life, give the body the opportunity to rest in full, as well as adjust the diet, fill it with vitamin braids for men's strengths of natural origin. Synthetic, pharmacy is of course also possible, but natural absorbed, their effects are much more prominent.
Where to start?
The most important product that is rich in vitamins to increase the strength of men is honey. A unique natural antibiotic is useful for each modern man, but this is especially noticeable in the male half: it is literally filled with energy. However, you need to know the measure: The excess of this product on the menu can lead to serious negative consequences. Many people are allergic to it, so not "hurry to the swimming pool with your head", you must first find out how tolerable your body can withstand a useful product.
No less important are vitamins that are in nuts and seeds for men to improve strength. It's hard to say that this category is the best. We are rich in useful components and walnuts and hazelnuts and peanuts - peanuts. Seeds can be eaten both sesame and prunes. Small honey with nuts mixed in proportions will be particularly useful and tasty: in one tablespoon of natural antibiotics - 100 g of other products. Using such sweetness in food daily a few hours before bedtime, you can soon notice that the normal state of the body and strengthen men's ability.
What else should you consider?
Vitamin names for men to improve strengths: A, B, E. All of them stimulate the functioning of the nervous system, activate the possibility of sending impulses, which means that they normalize voltage and enhance strength. Including in menus products that are rich in these compounds, you can maintain your ability and health in excellent condition. The richest in these vitamins are edible grass of different varieties, including ordinary parsley. Doctors say it is a grass of parsley that is the most important green that should be in each person's diet. In addition to it should be considered:
- Cilantro;
- anise;
- caraway;
- Mint.
Natural complexity of vitamins for men to improve strength is the source of strength and health. Products that are rich in such compounds have a positive effect on the general condition of the body, give strength to combat increased stress, resistance to stressful conditions.
Vitamin D: There is nothing more important
When scientists found out which vitamins for men's strength are most important, the attention that attracted by bringing these components in the food of people. As could be explained, resistance is under the influence of the connection and primarily related to reproductive organs, their full activity. With the lack of this vitamin, the body's T cells become ill, quickly give up with infectious substances if the body is infected.
In order to activate T cells, it is necessary to include vitamins into your power plan for men's strength, which the best sources give a constant amount of the said connection. Under its influence, the nervous system produces signs of the presence of pests in the body, immune protection begins to function. Lack of vitamin, even at the most important times, does not allow it to work properly, but normal concentration allows it to withstand virus, bacterial diseases at any time.
The effects are smart?
By the way, no. Vitamin D for men to improve strength, which has a comprehensive and strong effect on the body. With its participation, calcium is absorbed, which means that the bone system is strengthened, the musculoskeletal system easily takes significant load. This compound can fight with cancer cells. Vitamin D is also associated with one's strength in terms of dignity.
Usually, the vitamin itself is produced by the cells of the skin under the influence of sunlight, but for the inhabitants of the northern areas, such a source is poorly relevant for the longest time. Much more stable inflow has food. Vitamin D -Vitamin is a variety of milk dishes: cottage cheese, cheese, others. Undoubtedly, vitamins in milk and the plants have recently produced a special product enriched with this connection. Vitamin D is in parsley and eggs.
Problem with strength: Reasons
Gender scientist may recommend using synthetic vitamins for men for strength in the following features of a daily life of a particular person:
- Driving lifestyle, low mobility;
- bad habits;
- Overproduction;
- stressful conditions;
- Great exercise;
- Inappropriate nutrition.
Often, simple normal nutrition is already sufficient to return the man his former forces. This is explained by inflows with products of natural, natural origin of vitamins for men for strength. Is needed for synthetic, your doctor will decide by examining the patient's test.
The question is complex
According to reviews, vitamins for men are very different from improving the strength-someone has a simple "seizure", others use rough herz or special braids. Depending on the individual symptoms of the body. It is important to realize that there is no concrete connection that is fully responsible for the strength, dignity and sperm production. The proper use of the reproductive system is ensured with the normal functioning of the entire organism as a whole.
After choosing complex vitamins for yourself, you can simultaneously bring the digestive system to normal, stimulate the heart's work, strengthen the ships - and all this is against the background of the promotion of sexual activity. In addition, the ring is actually closed: improving the operation of internal systems has a positive effect on the state of reproductive organs and the quality of the business.
Useful compounds: A and B
These vitamins for men for strength are very important. And known as beta-carotene. Scientists have long confirmed that it strengthens the immune system and stimulates the protection of the body, strength and normal reproductive organs as a whole. Beta carotene is rich in carrots, cod liver, chicken egg yolk, fish oil.
Group B is no less important for men's health, as they come with the central nervous system, PNS to the norm and activate the attraction to companies. With the normal strength of these compounds, the sensitivity of body tissue is normal. The group contains many vitamins, each of which is responsible for its individual aspects.
Tiamin and nicotine acid
These names of vitamins for men's strength are heard by many. Tiamin is responsible for the supply of energy for the brain, stimulates muscle work and nervous system, sets in a series of sleep and reduces fatigue, fatigue. Usually, thiamins enter the human body from legumes, wheat, starch products, including potatoes, peanuts. Do not neglect fat meat, if health permits. Especially rich in this compound of pork.
Nicotic acid is B3, also for many known vitamin names. For men's strength, it is basically important, as it normalize blood flow, blood circulation, stimulates the brain and prevents depression. Salmon, tuna, yeast, beets as rich as possible with this compound.
Pyridoxin and folic acid
Pyridoxin in science is known as Vitamin B6. Thanks to this compound, the nervous system usually works, serotonin, hormone responsible for one's emotional, mental state. Usually, pyridoxine enters the like eggs, bananas, sea products, carrots and sunflower oil.
Folic acid is a substance that stimulates general performance. Without it, norepinephrine, serotonin cannot form in the body. At the same time, men and women need this vitamin: the first for persistent strength, the latter for successful pregnancy. From food, folic acid comes mainly through lemons, green and fixed cheeses.